Stop Trying to Be “Stress-Free”. There’s a Better Way!
Stress is natural…Seriously! It can even be a positive and motivating force in our life...if we know how to harness it. Unfortunately, for most people, stress wreaks havoc on their body, mind, daily function, and productivity. Mindset and leadership coach Tim Borys shares his wisdom, insights, and the important science behind how our mind and body respond to stress.Tim’s upbeat and practical insights make this seemingly complex and frustrating topic easy to digest. He helps you understand your own unique stress circumstances and provides ways to implement effective strategies each day.Learning ObjectivesWhat science says about stress and performanceHow to identify stressors in your environmentStrategies to manage stress and harness it for greater performanceThe stress bucket analogyHow to identify and reverse the stress spiralHow to customize your strategies for you and your environmentWhy Should AttendParticipants will work through a series of personalized and practical exercises proven to help manage stress and increase happiness and life satisfaction while boosting productivity. You will leave with the tools necessary to take control of your stress and achieve optimal function across all areas of life!
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Stress is natural…Seriously! It can even be a positive and motivating force in our life...if we know how to harness it. Unfortunately, for most people, stress wreaks havoc on their body, mind, daily function, and productivity. Mindset and leadership coach Tim Borys shares his wisdom, insights, and the important science behind how our mind and body respond to stress.
Tim’s upbeat and practical insights make this seemingly complex and frustrating topic easy to digest. He helps you understand your own unique stress circumstances and provides ways to implement effective strategies each day.
Learning Objectives
- What science says about stress and performance
- How to identify stressors in your environment
- Strategies to manage stress and harness it for greater performance
- The stress bucket analogy
- How to identify and reverse the stress spiral
- How to customize your strategies for you and your environment
Why Should Attend
Participants will work through a series of personalized and practical exercises proven to help manage stress and increase happiness and life satisfaction while boosting productivity. You will leave with the tools necessary to take control of your stress and achieve optimal function across all areas of life!