This talk, "Oh Look, A Squirrel! Productivity Despite Distractions," explores how constant cognitive distractions impact our ability to focus and get things done. Many people experience an ongoing stream of internal and external interruptions that derail their productivity, often without realizing how much time is lost in the process. Research shows that every distraction can take up to 30 minutes to recover from, meaning that frequent interruptions drastically reduce efficiency.The key to overcoming this challenge is not just willpower but awareness and strategy. By identifying the types of distractions we face, we can apply targeted tools to minimize their impact and regain control over our time. This talk will provide practical techniques to deflect, reduce, and manage interruptions, helping you reclaim focus and work more effectively.Areas Covered Distractions are everywhere – both internal (thoughts, emotions) and external (notifications, people).Each distraction can take up to 30 minutes to recover from, significantly reducing productivity.Awareness is the first step – recognizing when and how you’re being distracted helps you regain control.Not all distractions are bad – some can be managed or even leveraged to improve focus.Practical strategies exist to deflect, reduce, and manage interruptions, leading to better productivity.Who Should AttendThose with difficulty focusing and staying organized.Why Should You Attend Why You Can’t Afford to Miss This Event: Overcoming Distraction in a World That Won’t StopEvery day, distractions are pulling you in a hundred different directions. You sit down to work, only to be interrupted by a notification, an email, or a sudden urge to check social media. Before you know it, hours have slipped away—and with them, your focus, productivity, and momentum. The worst part? It’s not just a bad habit. Studies show that every distraction can cost you up to 30 minutes of lost time.That’s not just frustrating—it’s a direct threat to your success.But what if you could take control? What if you could learn to recognize distractions before they hijack your attention, minimize interruptions, and get back on track faster? That’s exactly what this event is designed to help you do.If you’ve ever felt overwhelmed by the constant flood of demands, you’re not alone. The modern world is engineered to steal your focus, and most people never realize how much it’s costing them. Missed deadlines, half-finished projects, and that nagging sense that you’re always behind—it all comes down to one thing: a lack of control over distractions.The truth is, ignoring this problem won’t make it go away. The longer you wait, the harder it gets to break free from the cycle. But the good news? There are proven strategies that can help you take back your time and energy. At this event, you’ll discover simple yet powerful techniques to minimize distractions, sharpen your focus, and finally make real progress on what matters most.Don’t let another day slip by without taking action. If you’re tired of feeling stuck, if you’re ready to reclaim your focus and finally get ahead, this event is your opportunity. The question is: will you seize it?