We are all experiencing changes right now, not only ones that we didn’t sign up for, but in many ways ones that symbolize a loss as well as a gain. This session will unpack what the losses are, how we deal with them, as well as how to focus on and embellish the gains that are embedded within the losses. It will help you think about ways to maximize this moment, seize opportunities and come out of this in a more resilient manner. It will also go over strategies for how to be more resilient in the face of change, what practices to bring in, how to think in new ways, and how to interpret what’s changing around you. How to gain resilience when you are also experiencing loss? What to do when you don’t know what to do?Techniques for bringing fear down and feeling more relaxed no matter whatCreating your inner palace of possibilities, no matter what is happening outsideExperience mindfulness exercises to bring you more into the present moment and take you out of worry Understand the value of asking the right questions so that you can move your thinking in the direction you want it to go, rather than how your mind doesExpand your appreciation for what, so you are less focused on how things should beFeel more possibility and excitement about what’s nextLearning ObjectivesTo support participants in creating the right mindset around dealing with change on a daily basis, at work and in your home environment.Who Should AttendAnyone dealing with change will benefit.Why You Should AttendIf you are having challenges in dealing with change you’ve initiated or change placed upon you at work or home, then this session is for you. It will talk about many aspects of change and how to approach change with a more open and uplifting attitude.