Triggers from traumatic experiences generating anxiety, depression etc. vary widely between individuals. Current problems in your life may build up and trigger an overwhelming amount of unhelpful emotions as well as health issues that cause an emotional and mental barrier which stops you from living a healthy, balanced and fulfilling life. It is worth noting that very strong triggers are often set from a past experience or trauma where a situation or people bring up the same feelings of anxiety again, in an extreme form this can be an anxiety attack or even a more extreme experience such as PTSD.In this webinar we will look into triggers and factors which are involved in trauma based anxiety. These include: Past or childhood experiencesFor example, difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like:Physical or emotional abuseNeglectLosing a parentBeing bullied or being socially excludedExperiencing racism Having parents who don't treat you warmly or are overprotective can also be a factorYour current life situationFor example:Lots of change or uncertaintyFeeling under pressure while studying or in workLong working hours Being out of workFinancial concernHousing problems and homelessnessWorrying about the environment or natural disasters (sometimes called climate anxiety or eco-anxiety)Losing someone close to you (sometimes called bereavement)Feeling lonely or isolatedBeing abused, bullied, or harassed, including experiencing racismPhysical or mental health problemsFor example:Physical health problems – living with a serious, ongoing or life-threatening physical health condition can sometimes trigger anxiety.Other mental health problems – it's also common to develop anxiety while living with other mental health problems, such as depression.Drugs and medicationFor example:Some psychiatric medicationssome medications for physical health problemsRecreational drugs and alcoholAreas Covered In this webinar, we will look into triggers and factors which are involved in trauma based anxiety. These include:Past or childhood experiencesYour current life situationPhysical or mental health problemsDrugs and medicationWe will then look into how you can start the process of making peace with that past experience and personal history. You will be guided through proven techniques and strategies to help you to ease any past triggers of anxiety from traumatic experiences Who Should AttendPeople who have experienced a highly stressful traumatic experience or experiences that they are struggling to accept and move forwards from due to the overwhelming impact this has had on their life. Why Should You Attend Some common factors that can be potential causes of trauma based anxiety are:StressPersonality type TraumaRacismMedical causesLife events Health issuesThe use of some substances, such as drugs or caffeineLifestyle factors, such as financial worriesEither being alone or being with a lot of peopleConflict Reminders of past trauma If you can relate to any of these factors, then join this webinar where Speaker will guide you to start making peace and begin to overcome your pasta trauma or triggers which are holding you back.