While much of the focus of the pandemic was on physical health, COVID-19 also took a serious toll on our mental health. And it’s no wonder why. Remote learning, working from home, financial distress, media stories about death tolls, lack of social interaction, and ongoing uncertainty were just a few of the major stressors people faced. Fortunately, the tough times also taught us some important lessons about mental health. A leader needs to be a beacon, leading the way in spite of adversities. Discover the importance of incorporating these 10 Mental Health Lessons as you create a positive, healthy workplace.Areas Covered People who focus on positive mental health strategies will thrive through challenges and those who fail to build resiliency will struggle to be productive, service their customers, and be competitiveThere is a mental health continuum that we all move along, and it is dynamic as we experience stress, challenge, and crisisSuccess and longevity hinges not just on your knowledge and skills, but also on your ability to recover and remain energized during challenging situationsResilient people sustain successful performance and positive well-being in the face of adverse conditionsResiliency is created and sustained through adaptability, a sense of purpose and vision, insight, and problem-solving, and garnering supportIf the current reality is not ideal, move forward in creating your plan of actionParticipants Will:Recognize the signs of positive mental health and effective coping strategiesProactively identify the various changes and challenges that are zapping energy and negatively impacting life and putting you at risk for burnout and other mental health issuesRecognize the early warning signs and symptoms that are signaling that you are at risk for health issues and burnoutUnderstand the different types of resiliency strategies that can be performed throughout your day that can release the physical effects of stress, protect your mental health, and enable you to relax more and feel betterAsk three simple questions in developing a meaningful and relevant Personal Resiliency Plan based on the S-O-S Principle to reduce stress and stress overload and increase resiliency to deal with future changes and challenges Generate actionable ideas to overcome challenges, restore energy, and gain more happiness, satisfaction, and joyProactively implement the right plan for you before it impacts your healthPrevent the harmful effects stress has on your body and mindIncrease and restore your energy to gain more happiness, satisfaction, and joyWhy Should You Attend The way in which we work and the environment that we work, in can cause exhaustion and burnout. Without the right resiliency tools, stress can build to a level that seems too difficult to handle and can leave you feeling depleted. These reactions can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals.Resiliency can be learned. Small shifts can have a major impact. With three simple questions, this interactive webinar helps you to choose the most effective strategies based on the S-O-S Principle™ that will allow you to bounce back after a stressful situation, minimize your negative stress symptoms and reactions, and engage fully in your life.The Focus will be on identifying positive opportunities, utilizing practical approaches and solutions, and integrating these resiliency strategies into your new reality. Discover how to effectively respond to challenges, cope with change, and garner more support, so that you can finally focus on living your best life.Topic Background Success and longevity in our high-pressure-world hinges not just on our knowledge, but also on our ability to recover and remain energized during challenging situations and organizational changes. Research shows that burnout and role overload are pervasive and that our mental health is at risk. Resilient people know that the key to keeping healthy and productive is to understand what engages and renews them.