The 90-minute workshop focuses on understanding the root cause of negative thinking that we are addicted to and then takes us thru a step-by-step process of replacing thoughts that are new or joyful in nature.Areas CoveredActivity based -Recognizing Negativity Addiction Uncovering the Root CausesBreaking the Cycle: Building Resilience: Embracing Self-CompassionWho Should AttendIndividuals struggling with negative thinking patterns and emotionsIndividuals seeking practical tools and techniques to break free from the cycle of negativityFriends, family members, or professionals who wish to support and guide others dealing with negativity addictionWhy Should You AttendAddiction manifests itself in the shape of behavior. You can become addicted to your job, food, or gambling. Whatever you are addicted to, one thing remains constant: the addiction's uncontrollable nature (at least for the time being).Gain an Understanding of Negativity Addiction: Discover the fundamental causes of negativity addiction and how it impacts your mental and emotional well-being. Learn about the effects of negativity addiction on your relationships, job, and overall quality of life.Identify Patterns and Triggers: Recognize the patterns and triggers that keep negativity addiction going. Discover the sources of fear, uncertainty, and doubt (FUD) that feed negativity and devise effective counter-strategies.Topic BackgroundAn average person has about 12,000 to 60,000 thoughts per day. Surprisingly, negative thoughts could vary between 30-80%, and moreover, almost 60-90% of our thoughts are exactly the same thoughts as the day before.Negative thinking can quickly become chronic, habitual, and detrimental to our lives. In truth, most mental issues, such as worry, perfectionism, sadness, low confidence, and so on, are caused by improperly managed thoughts.